Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171811 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein29.0 g24.7 g
Total fat8.4 g7.1 g
Saturated fat3.2 g2.7 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium370 mg315 mg
Calcium19 mg16 mg
Iron1.8 mg1.6 mg
Magnesium25 mg21 mg
Zinc5.4 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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