Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169533 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories201171
Protein30.6 g26.0 g
Total fat7.7 g6.6 g
Saturated fat2.9 g2.5 g
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium41 mg35 mg
Potassium256 mg218 mg
Calcium8 mg7 mg
Iron2.5 mg2.1 mg
Magnesium21 mg18 mg
Zinc5.3 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted20126.4 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20120.3 g0.0 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered20133.7 g—Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled20129.2 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled20228.3 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled20229.5 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled20227.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised20035.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.