Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
USDA FoodData Central · SR Legacy · FDC ID 173094 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories200170
Protein29.4 g25.0 g
Total fat9.0 g7.7 g
Saturated fat3.6 g3.1 g
Trans fat0.2 mg0.1 mg
Cholesterol81 mg69 mg
Total carbohydrate0.3 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium427 mg363 mg
Calcium4 mg3 mg
Iron3.0 mg2.6 mg
Magnesium31 mg26 mg
Zinc3.3 mg2.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D0 µg0 µg
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