Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170618 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories306260
Protein26.4 g22.4 g
Total fat21.5 g18.3 g
Saturated fat8.5 g7.3 g
Trans fat1.2 mg1.0 mg
Cholesterol100 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium262 mg223 mg
Calcium14 mg12 mg
Iron2.7 mg2.3 mg
Magnesium19 mg16 mg
Zinc9.1 mg7.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw30616.5 g—Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised30627.8 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised30525.5 g0.0 gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw30516.8 g0.0 gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted30723.5 g0.0 gBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled30825.3 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled30424.5 g0.0 gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled30423.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.