Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 169548 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories308262
Protein25.3 g21.5 g
Total fat22.2 g18.9 g
Saturated fat8.8 g7.5 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium368 mg313 mg
Calcium8 mg7 mg
Iron3.1 mg2.7 mg
Magnesium26 mg22 mg
Zinc4.9 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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