Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169498 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories30687
Protein16.5 g4.7 g
Total fat26.1 g7.4 g
Saturated fat10.8 g3.1 g
Cholesterol70 mg20 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium55 mg16 mg
Potassium272 mg77 mg
Calcium9 mg3 mg
Iron1.7 mg0.5 mg
Magnesium16 mg5 mg
Zinc3.7 mg1.1 mg
Vitamin C0.0 mg0.0 mg
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