Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170214 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories288245
Protein27.2 g23.1 g
Total fat19.0 g16.2 g
Saturated fat7.9 g6.7 g
Trans fat1.2 mg1.0 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium261 mg222 mg
Calcium14 mg12 mg
Iron2.7 mg2.3 mg
Magnesium20 mg17 mg
Zinc9.3 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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