Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173351 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories289246
Protein24.6 g20.9 g
Total fat20.4 g17.3 g
Saturated fat8.4 g7.1 g
Trans fat1.3 mg1.1 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium248 mg211 mg
Calcium19 mg16 mg
Iron3.2 mg2.8 mg
Magnesium18 mg15 mg
Zinc4.0 mg3.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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