Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169488 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories289246
Protein28.8 g24.5 g
Total fat18.4 g15.7 g
Saturated fat7.3 g6.2 g
Cholesterol106 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium48 mg41 mg
Potassium232 mg197 mg
Calcium16 mg14 mg
Iron2.4 mg2.1 mg
Magnesium19 mg16 mg
Zinc6.7 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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