Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
USDA FoodData Central · SR Legacy · FDC ID 173101 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories286243
Protein27.8 g23.6 g
Total fat19.4 g16.5 g
Saturated fat7.0 g6.0 g
Trans fat0.5 mg0.4 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg42 mg
Potassium338 mg287 mg
Calcium6 mg5 mg
Iron2.2 mg1.9 mg
Magnesium22 mg19 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised28729.3 g0.0 gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28725.8 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28523.9 g0.0 gBeef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled28524.9 g—Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28528.5 g0.0 gBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw28816.8 g—Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled28424.9 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised28827.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.