Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170217 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories216184
Protein30.7 g26.1 g
Total fat9.4 g8.0 g
Saturated fat3.5 g3.0 g
Trans fat0.4 mg0.4 mg
Cholesterol102 mg87 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium306 mg260 mg
Calcium14 mg12 mg
Iron3.2 mg2.7 mg
Magnesium22 mg19 mg
Zinc11.5 mg9.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21634.3 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21618.9 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21624.6 g0.0 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21625.7 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled21727.5 g0.0 gBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised21734.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.