Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174023 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories216184
Protein24.6 g20.9 g
Total fat12.3 g10.4 g
Saturated fat4.3 g3.6 g
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium363 mg309 mg
Calcium8 mg7 mg
Iron3.0 mg2.6 mg
Magnesium20 mg17 mg
Zinc6.0 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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