Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174053 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories216184
Protein34.3 g29.2 g
Total fat7.7 g6.6 g
Saturated fat2.7 g2.3 g
Cholesterol94 mg80 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg38 mg
Potassium282 mg240 mg
Calcium7 mg6 mg
Iron2.9 mg2.4 mg
Magnesium23 mg20 mg
Zinc5.9 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21624.6 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21618.9 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21630.7 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21625.7 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled21727.5 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21730.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.