Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170835 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories216244
Protein18.9 g21.3 g
Total fat15.6 g17.6 g
Saturated fat6.6 g7.5 g
Trans fat1.0 mg1.2 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg77 mg
Potassium342 mg386 mg
Calcium14 mg16 mg
Iron2.1 mg2.4 mg
Magnesium20 mg23 mg
Zinc7.4 mg8.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled21625.7 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised21635.6 g0.0 gBeef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted21624.6 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised21630.7 g0.0 gBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised21630.5 g0.0 gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised21634.3 g0.0 gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled21727.5 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled21730.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.