Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168620 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein27.5 g23.4 g
Total fat11.1 g9.4 g
Saturated fat4.6 g3.9 g
Trans fat0.6 mg0.5 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium280 mg238 mg
Calcium19 mg16 mg
Iron3.6 mg3.0 mg
Magnesium20 mg17 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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