Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171217 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories275234
Protein28.2 g24.0 g
Total fat18.0 g15.3 g
Saturated fat7.3 g6.2 g
Trans fat1.0 mg0.9 mg
Cholesterol96 mg82 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium273 mg232 mg
Calcium14 mg12 mg
Iron2.8 mg2.4 mg
Magnesium20 mg17 mg
Zinc9.6 mg8.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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