Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172115 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories276235
Protein25.4 g21.6 g
Total fat18.6 g15.8 g
Saturated fat7.5 g6.4 g
Trans fat1.1 mg0.9 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium257 mg218 mg
Calcium19 mg16 mg
Iron3.0 mg2.5 mg
Magnesium20 mg17 mg
Zinc4.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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