Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174760 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories138156
Protein22.1 g25.0 g
Total fat5.5 g6.3 g
Saturated fat2.2 g2.4 g
Trans fat0.2 mg0.3 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium322 mg364 mg
Calcium13 mg15 mg
Iron2.1 mg2.4 mg
Magnesium18 mg20 mg
Zinc4.9 mg5.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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