Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172174 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories138156
Protein21.3 g24.1 g
Total fat5.8 g6.6 g
Saturated fat2.1 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg68 mg
Potassium367 mg415 mg
Calcium5 mg6 mg
Iron2.1 mg2.4 mg
Magnesium24 mg27 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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