Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171765 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories139157
Protein21.9 g24.8 g
Total fat5.7 g6.5 g
Saturated fat2.0 g2.2 g
Trans fat0.3 mg0.3 mg
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium289 mg327 mg
Calcium13 mg15 mg
Iron2.5 mg2.8 mg
Magnesium12 mg14 mg
Zinc3.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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