Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171814 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories138156
Protein22.9 g25.9 g
Total fat5.2 g5.8 g
Saturated fat1.9 g2.2 g
Cholesterol53 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium354 mg400 mg
Calcium25 mg28 mg
Iron1.6 mg1.9 mg
Magnesium24 mg27 mg
Zinc4.1 mg4.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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