Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168657 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories137155
Protein21.3 g24.0 g
Total fat5.8 g6.5 g
Saturated fat2.0 g2.3 g
Trans fat0.2 mg0.2 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium82 mg93 mg
Potassium367 mg415 mg
Calcium13 mg15 mg
Iron2.0 mg2.3 mg
Magnesium24 mg27 mg
Zinc5.2 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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