Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 169474 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories241205
Protein23.9 g20.3 g
Total fat15.4 g13.1 g
Saturated fat6.1 g5.2 g
Trans fat1.2 mg1.0 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium241 mg205 mg
Calcium33 mg28 mg
Iron2.3 mg1.9 mg
Magnesium17 mg14 mg
Zinc5.8 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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