Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173061 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories242206
Protein26.0 g22.1 g
Total fat15.0 g12.8 g
Saturated fat5.3 g4.5 g
Trans fat0.7 mg0.6 mg
Cholesterol84 mg71 mg
Total carbohydrate0.8 g0.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium89 mg76 mg
Potassium361 mg307 mg
Calcium7 mg6 mg
Iron3.2 mg2.7 mg
Magnesium26 mg22 mg
Zinc10.0 mg8.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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