Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169521 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories240204
Protein32.7 g27.8 g
Total fat11.2 g9.5 g
Saturated fat4.2 g3.6 g
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium269 mg229 mg
Calcium8 mg7 mg
Iron2.6 mg2.2 mg
Magnesium22 mg19 mg
Zinc5.6 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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