Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Name: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174035 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories240204

Protein25.9 g22.0 g

Total fat14.4 g12.2 g

Saturated fat5.5 g4.7 g

Trans fat0.6 mg0.5 mg

Cholesterol88 mg75 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium64 mg54 mg

Potassium286 mg243 mg

Calcium18 mg15 mg

Iron2.7 mg2.3 mg

Magnesium20 mg17 mg

Zinc6.5 mg5.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D0 µg0 µg

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Compare Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.