Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 173114 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories154131
Protein27.6 g23.4 g
Total fat4.1 g3.5 g
Saturated fat2.0 g1.7 g
Trans fat0.1 mg0.1 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium321 mg273 mg
Calcium6 mg5 mg
Iron3.1 mg2.6 mg
Magnesium22 mg19 mg
Zinc6.9 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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