Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169462 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories155175
Protein22.3 g25.2 g
Total fat6.6 g7.5 g
Saturated fat2.6 g2.9 g
Trans fat0.3 mg0.4 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg58 mg
Potassium274 mg310 mg
Calcium18 mg20 mg
Iron2.1 mg2.3 mg
Magnesium11 mg12 mg
Zinc3.6 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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