Beef, New Zealand, imported, flat, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173080 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories154174
Protein21.3 g24.1 g
Total fat7.7 g8.7 g
Saturated fat2.5 g2.9 g
Trans fat0.1 mg0.2 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium291 mg329 mg
Calcium5 mg6 mg
Iron1.9 mg2.1 mg
Magnesium20 mg23 mg
Zinc5.4 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg12 µg
Vitamin D0 µg0 µg
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