Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169563 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories155175
Protein21.2 g24.0 g
Total fat7.2 g8.1 g
Saturated fat3.0 g3.4 g
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium328 mg371 mg
Calcium25 mg28 mg
Iron1.6 mg1.8 mg
Magnesium22 mg25 mg
Zinc3.7 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, oyster blade, separable lean only, raw15521.8 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw15522.3 g0.0 gBeef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw15521.6 g0.0 gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled15529.9 g0.0 gBeef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw15522.8 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw15620.2 g0.0 gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15421.9 g0.0 gBeef, New Zealand, imported, flat, separable lean only, raw15421.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.