Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170240 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories233198
Protein28.2 g24.0 g
Total fat12.5 g10.6 g
Saturated fat5.1 g4.3 g
Trans fat0.7 mg0.6 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium361 mg307 mg
Calcium14 mg12 mg
Iron3.4 mg2.9 mg
Magnesium19 mg16 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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