Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172157 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories233198
Protein30.1 g25.6 g
Total fat12.5 g10.7 g
Saturated fat4.3 g3.7 g
Trans fat0.6 mg0.5 mg
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg52 mg
Potassium307 mg261 mg
Calcium7 mg6 mg
Iron2.3 mg2.0 mg
Magnesium24 mg20 mg
Zinc8.3 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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