Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173373 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories234199
Protein30.0 g25.5 g
Total fat12.7 g10.8 g
Saturated fat4.3 g3.7 g
Trans fat0.5 mg0.4 mg
Cholesterol92 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium303 mg258 mg
Calcium7 mg6 mg
Iron2.5 mg2.1 mg
Magnesium24 mg20 mg
Zinc8.2 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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