Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168745 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories233198
Protein24.2 g20.6 g
Total fat14.4 g12.2 g
Saturated fat6.0 g5.1 g
Cholesterol91 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium94 mg80 mg
Potassium393 mg334 mg
Calcium10 mg9 mg
Iron2.7 mg2.3 mg
Magnesium25 mg21 mg
Zinc5.7 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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