Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173069 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories208177
Protein28.7 g24.4 g
Total fat10.3 g8.8 g
Saturated fat3.9 g3.3 g
Trans fat0.5 mg0.4 mg
Cholesterol80 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium293 mg249 mg
Calcium13 mg11 mg
Iron2.6 mg2.2 mg
Magnesium22 mg19 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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