Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 169524 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories208177
Protein28.3 g24.1 g
Total fat9.7 g8.2 g
Saturated fat3.7 g3.1 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium37 mg31 mg
Potassium227 mg193 mg
Calcium7 mg6 mg
Iron2.3 mg1.9 mg
Magnesium18 mg15 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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