Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172116 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories208235
Protein20.7 g23.4 g
Total fat13.3 g15.0 g
Saturated fat5.7 g6.4 g
Trans fat0.8 mg0.9 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium42 mg47 mg
Potassium235 mg266 mg
Calcium19 mg21 mg
Iron2.1 mg2.4 mg
Magnesium10 mg11 mg
Zinc3.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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