Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 173076 · serving: 1 serving (85 g)
NutrientPer 100 gPer serving (1 serving)
Calories208177
Protein32.1 g27.3 g
Total fat8.9 g7.6 g
Saturated fat2.9 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium38 mg32 mg
Potassium189 mg161 mg
Calcium6 mg5 mg
Iron2.7 mg2.3 mg
Magnesium19 mg16 mg
Zinc7.8 mg6.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)12 µg10 µg
Vitamin D0 µg0 µg
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