Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173062 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories179202
Protein20.1 g22.7 g
Total fat10.9 g12.3 g
Saturated fat3.9 g4.4 g
Trans fat0.7 mg0.8 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium78 mg88 mg
Potassium339 mg383 mg
Calcium7 mg8 mg
Iron2.7 mg3.1 mg
Magnesium24 mg27 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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