Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168705 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories178201
Protein19.7 g22.3 g
Total fat10.4 g11.7 g
Saturated fat4.1 g4.6 g
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium332 mg375 mg
Calcium5 mg6 mg
Iron2.0 mg2.3 mg
Magnesium22 mg25 mg
Zinc4.5 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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