Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
USDA FoodData Central · SR Legacy · FDC ID 173081 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories179152
Protein31.3 g26.6 g
Total fat6.0 g5.1 g
Saturated fat1.8 g1.6 g
Trans fat0.1 mg0.1 mg
Cholesterol201 mg171 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium184 mg156 mg
Calcium6 mg5 mg
Iron6.8 mg5.8 mg
Magnesium26 mg22 mg
Zinc2.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)14 µg12 µg
Vitamin D0 µg0 µg
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