Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170608 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories178201
Protein19.2 g21.7 g
Total fat11.0 g12.4 g
Saturated fat4.6 g5.2 g
Trans fat0.7 mg0.8 mg
Cholesterol70 mg79 mg
Total carbohydrate0.7 g0.8 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium317 mg358 mg
Calcium12 mg14 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.5 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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