Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172137 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories171193
Protein20.9 g23.6 g
Total fat9.8 g11.0 g
Saturated fat3.5 g4.0 g
Trans fat0.4 mg0.5 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg76 mg
Potassium264 mg298 mg
Calcium6 mg7 mg
Iron1.7 mg2.0 mg
Magnesium21 mg24 mg
Zinc6.3 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17125.9 g0.0 gBeef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17129.8 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw17122.2 g0.0 gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17130.6 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled17229.3 g—Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17227.0 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17228.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.