Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170229 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories171145
Protein29.8 g25.3 g
Total fat4.8 g4.1 g
Saturated fat1.7 g1.4 g
Trans fat0.2 mg0.2 mg
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg56 mg
Potassium408 mg347 mg
Calcium16 mg14 mg
Iron1.9 mg1.6 mg
Magnesium15 mg13 mg
Zinc4.3 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17130.6 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17125.9 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw17122.2 g0.0 gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw17120.9 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled17229.3 g—Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17219.2 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17227.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.