Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168617 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories172146
Protein29.3 g24.9 g
Total fat5.2 g4.4 g
Saturated fat1.8 g1.6 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium64 mg54 mg
Potassium423 mg360 mg
Calcium5 mg4 mg
Iron2.7 mg2.3 mg
Magnesium28 mg24 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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