Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 170205 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories170192
Protein19.4 g21.9 g
Total fat10.0 g11.3 g
Saturated fat4.1 g4.7 g
Trans fat0.6 mg0.7 mg
Cholesterol69 mg78 mg
Total carbohydrate0.5 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg87 mg
Potassium321 mg363 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.6 mg8.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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