Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168703 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories160181
Protein21.3 g24.1 g
Total fat7.6 g8.6 g
Saturated fat3.0 g3.4 g
Cholesterol66 mg75 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium346 mg391 mg
Calcium24 mg27 mg
Iron1.7 mg1.9 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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