Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169443 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories161182
Protein22.1 g25.0 g
Total fat7.4 g8.4 g
Saturated fat2.9 g3.3 g
Trans fat0.4 mg0.4 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium276 mg312 mg
Calcium18 mg20 mg
Iron2.0 mg2.2 mg
Magnesium11 mg12 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16125.7 g0.0 gBeef, New Zealand, imported, flank, separable lean and fat, raw16120.1 g0.0 gBeef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw16121.6 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw16120.1 g0.0 gBeef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw16120.1 g—Beef, New Zealand, imported, cube roll, separable lean only, raw16119.8 g0.0 gBeef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16125.7 g0.0 gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16230.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.