Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170802 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories160181
Protein21.3 g24.1 g
Total fat8.3 g9.4 g
Saturated fat3.6 g4.1 g
Trans fat0.4 mg0.5 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg79 mg
Potassium371 mg419 mg
Calcium15 mg17 mg
Iron2.3 mg2.6 mg
Magnesium22 mg25 mg
Zinc8.4 mg9.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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