Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172121 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories160136
Protein29.2 g24.9 g
Total fat3.9 g3.3 g
Saturated fat1.3 g1.1 g
Trans fat0.1 mg0.1 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium365 mg310 mg
Calcium5 mg4 mg
Iron3.0 mg2.5 mg
Magnesium27 mg23 mg
Zinc8.1 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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